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Zendoryu Martial Arts Potters Bar

Ancient Karate for Modern Times

How to do an upward strike and rechamber.

How to guard and chamber

How to do a control swing

How to do Knife Hand Shuto Uke

How to do a Back Stance Kokutsu Dachi

How to do a normal turn.

How to do a Front Stance Zenkutsu Dachi

How to tie your belt

Hi everyone. Hope this helps.